Yoga Alliance certified Multi Style 200 hour 300 hour & 500-hour Ashtanga Yoga & Hatha Yoga Teacher Training, Training for Beginners & Advanced Yoga Students at Rishikesh India


200 hour Yoga Teacher Training in Rishikesh, India

The 200 Hour Yoga Teacher Training program (see 200-hour Yoga dates ) at Rishikesh Yoga School in Rishikesh, India is intended for people with a great skill development interest that are looking to explore it. The Yoga Teacher Training course touches each area of yoga and is led by Yoga instructors with a solid knowledge of yoga who use their time to present accurate yogic theory. Completing this program will be an incredible metamorphosis for you. The Yoga Teacher Training courses included in the program will strengthen your own practice allowing you to use your own Yoga experience to start Yoga teaching others with confidence.

200 hour Yoga Teacher Training in Rishikesh, India by Rishikesh Yoga School

The 200 Hour Yoga Teacher Training program at Rishikesh Yog School in Rishikesh, India is intended for people with a great skill development interest that are looking to explore it. The course touches each area of yoga and is led by instructors with a solid knowledge of yoga who use their time to present accurate yogic theory. Completing this program will be an incredible metamorphosis for you. The courses included in the program will strengthen your own practice allowing you to use your own experience to start teaching others with confidence.

Practice During Yoga Teacher Training 

1) Yoga Asanas (Yoga Postures): You will learn Many Yoga postures of Ashtanga Yoga, Iyengar Yoga, and Hatha Yoga.

Study various Yoga asanas and the Yoga technique of Yoga teaching the Yoga postures, the benefits of each Yoga posture, modifications, contraindications, and the use of props.
 Standing Yoga Poses.
Sitting Yoga poses, forward bends Yoga Poses and hip openers Yoga Poses.
 Sitting/supine twists Yoga Asanas.
 Backbends Yoga Asanas.
 Arm Balances Yoga Asanas.
 Restorative Yoga postures.

2) Adjustment: Learn how to adjust these Yoga asanas and understand how an adjustment can deepen your Yoga practice.

3) Pranayama (Breathing Techniques): These are based on traditional yogic breathing techniques which will benefit your yoga practice as you learn how to lengthen your breath. How to incorporate breathing into Yoga postures and into your Yoga classes. How breath work assists the body.

4) Shatkarma (Cleansing Techniques): These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the Yoga asana practices. These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, we, therefore, cleanse it.

5) Yogic Mudras (Energy Seals): Stimulate different parts of the body by sealing in the energy. These are usually used in Pranayama and affect the flow of prana.

6) Bandhas (Energy Locks): How they regulate the flow of energy and assists the practitioner in Yoga asana.

7) Meditation: You will cover a range of meditation techniques that will help build concentration and focus on your daily Meditation practice. Techniques include Om Chanting, Chakra, candlelight Meditation.

8) Mantras (Chanting): A range of mantras will be taught including the Gayatri Mantra and many more. Find your inner harmony in these sessions.

9) Anatomy for Yoga Teacher Training
You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of Yoga Asanas.
 Yoga and Skeletal System,  Brain & Nervous System, Respiratory System, Digestive System, Cardiovascular System.
 Effects of kriya, Pranayama, Yoga Asanas, and Meditation for various disorders.
 Subtle Body Anatomy of the chakras, nadis and the application of chakras energy in the practice of Yoga.

Introduction to Ayurveda & Yogic Diet.

Teaching Methodology and Practice in Rishikesh Yoga School.

Yoga Class Observation: You will observe a Yoga Class given by one of our experienced yoga teachers as inspiration for the Yoga class that you will then prepare.
Teaching Yoga Methodology: This Yoga class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your Yoga students by Yoga teaching inclusively to the range of abilities that you may be faced with.
Peer Teaching: These sessions allow you to practice your Yoga teaching skills and get constructive feedback from both your Senior Yoga Teachers and your peers on your progress.
Adjustment: Learn how to help your Yoga students get deeper into a posture through adjustment.

 Studying yoga lifestyle and the ethics of a yoga teacher
 Studying the attitude and presence of the Yoga teacher
 The seat of yoga teacher/teaching as service/why we teach/creating a sacred pace
 Ethical guidelines for the Yoga student-Yoga teacher relationship

Creating a Yoga class/Sequencing/General Yoga teaching points
 Elements of great Yoga teaching.
 Yoga Classroom organization and set up.
 Creating a Yoga class plan.
 Yoga Teaching progressively focusing on alignment principles.
 The basic Yoga principles of sequencing.

Yoga Teaching Practicum
 Practicing Yoga teaching with RYT/ERYT.
 Karma yoga.
 Receiving/giving Yoga feedback.
 Group teaching during Yoga class hours.

Week Curriculum – 200 Hour Yoga Teacher Training-Rishikesh Yoga

1.Yoga Asana






7. Yoga Teaching Practice

8. Anatomy and Physiology of Yogic Practice

9. Yogic Philosophy

10. Hatha Yoga Pradipica

11. Mantra Recitation

12. Methodology


Advanced 300 Hour Hatha Yoga & Ashtanga Yoga, Yoga Teacher Training in Rishikesh Yoga School, India


Traditional Hatha Yoga and Ashtanga Yoga 300 Hrs & 500 Hour Yoga Teacher Training Program

Rishikesh Yoga School offers 300 Hour Advanced Yoga Teacher Training program. Join our Yoga Alliance approved the Rishikesh Yoga school for advanced multi-style Hatha Yoga and Ashtanga Yoga 300 hour Yoga Teacher Training courses for their 500-hour certificate. This advanced Yoga Teacher Training course is wonderful for students of all levels as well as for Yoga teachers who have completed their 200 Hour Yoga Teacher Training either at Rishikesh Yoga School or another certified facility.



Rishikesh Yoga School Give 300 hrs Yoga Teacher Training Course (YTTC) is a 4-week intensive program of Yoga study designed to deepen your already existing knowledge and foundation of Yoga. Yoga Students must have already completed a 200 hrs Yoga TTC in any style in order to enroll as a Yoga student and prepare you for a more advanced personal and professional investigation into the transformative power of yoga: in body, mind, and soul.
The body is a stunning expression of geometry and taking your knowledge of alignment to an advanced level will enable you to work with new and advanced Yoga students alike in a far more specific way. The electives offered in this major will allow you to refine your eye, offer profound and dynamic adjustments, and targeted modifications for Yoga students working with injuries and other limitations. You will also learn to use props to support Yoga students at all levels of practice to reach a much deeper understanding of each Yoga pose.


Curriculum – 300 Hour Yoga Teacher Training

1.Patanjali Yog Sutra Chapter 1 and 25.Yoga Vasistha

2.Hatha Yoga Pradipica

3.Gharana Shahita

4.Shiva Samhita

The 500 Hour Yoga Training Course Curriculum is a combination of the 200 Hour Yoga Teacher Training Course Curriculum and the 300 Hour Yoga Course Curriculum. The Yoga syllabus may change according to the Rishikesh Yoga School situation.


Syllabus of Rishikesh Yoga School Courses

A. Introduction to Ayurveda

1.Panchmahabhoota Theory 2.Diet According to Prakriti

3.Tridosha Theory 4.General Introduction to Diet

5.Dhatus in Ayurveda 6.Yogic Diet

7.Dhatus as it Relates to Modern Medicine 8.Mindful Eating

9.Prakriti Analysis 10. Pancha Prana 11. Pancha Kosha

B. Systems

1.Nervous System 2.Physiology of Respiratory system

3.Anatomy & Physiology of joints 4.Skeletal System

5.Muscular System 6.Mechanism of Asanas

7.Mechanism of Pranayama 8.Mechanism of Meditation

C. Various Darshans

1.Body-mind relationship 2.Power of Subconscious mind

3.Key to success 4.Philosophy and Science of Meditation

5.Art of Happiness 6.5 Elements

 D. Hatha Yoga Asanas

300-hour Yoga Teacher Training students will learn more than 100 attractive traditional and dynamic Hatha yoga Asana poses. Every morning 1:30 hour Hatha Yoga, Vinyasa Yoga , Partner yoga, etc. and evening 1:30 hours Ashtanga Vinyasa Yoga and an hour of stretching Yoga classes with detail technique by our experienced Yoga teachers.

E. Ashtanga Vinyasa Yoga – With all details.

Vinyasa Flow yoga is called such because of the fluid balance between the breath flow and body movement. ‘Vinyasa’ means breath-synchronized motion and this style of yoga places as much emphasis on the yoga postures as on the transition between the Yoga asanas—creating a dynamic, flowing yoga class that transforms into a playful dance between body and breath. Vinyasa is a term that covers a broad range of yoga classes—but all styles of Vinyasa incorporate the same quality of movement with breath—whether a more dynamic Power Vinyasa Yoga class or a Gentle Flow yoga.
Vinyasa Yoga allows the Yoga teacher a lot of variety and space for creativity, and the opportunity to develop their own personal voice and style as a Yoga teacher. There are no standard sequences to be followed or taught but will almost always include many variations of sun salutations. Expect lots of dynamic Yoga movement, not just static stretching. This style of Yoga asana evolves into meditation in motion, moving with mindfulness and allowing the body to become active and the mind to quiet and focus.

F. Kriyas – Cleansing Process

1. Jala Neti   –      Process for purifying the nasal area.
2. Sutra Neti –  Process for purifying nasal area in advance way.
3. Dhauti (Vamana) -Chain of processes for purification for the whole alimentary canal.
4. Vastra Dhauti (Cloth)(Theory).
5. Danda Dhauti Practical & Theory

6.Sankha Prakhalana – A complete wash of alimentary canal.

7.Nauli -A strong process giving massage and strength to an organ inside the abdomen cavity

8.Kapalabhati -It is a simple chain of processes for purification of the forehead & it effects to the whole body

9-Aganisara–Practical and Theory

10-Trataka–Process of intense and deep concentration on a subject. This increases the power of concentration. It develops the dormant inherent spiritual powers in every person. It gives power to the eyes. Mental steadiness increases and restless mind becomes peaceful.

G. Pranayama (Primary & Advanced Level)

1. Anuloma Viloma

2. Nadi Shodhan (Advanced)

3. Ujjayi (Advanced)
4. Sitali (Advanced)
5. Sitkari (Advanced)

6. Bhastrika (Advanced)

7. Bhramari (Advanced)

8. Suryabhedena (Advanced)

9. Chandrabhedana (Advanced)

10. Theory of Murccha

11. Theory of Plavini


   300 Hour YOGA TTC FEE Rishikesh

   2200 $ now You Pay Only-1100 USD