The Best Yoga Teacher Training School In Dharamsala India
We teach Hatha Yoga and Ashtanga flow yoga, based on Yoga asanas (Yoga postures) and pranayama (breathing techniques). Yoga Asanas teach balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation. Pranayama helps us to lengthen, control and regulate the breath. Yoga’s combined focus on mindfulness, breathing, and physical movements bring many health benefits for both the body and the mind.
During the Om Yoga Ashram Yoga Teacher Training, you shall be served with authentic vegetarian meals and foods as per the Yoga center’s rules. All meals shall be included in the fees and are compulsory. We have associated Dharamsala for the Yoga Teacher Training and during the yoga retreat, we shall offer you clean, airy and comfortable rooms. Our Om Yoga Ashram Located In Mcleodganj, Dharamsala.