The Best Yoga Teacher Training School In Goa  India

 

We teach Hatha flow yoga, based on Yoga asanas (Yoga postures) and pranayama (breathing techniques). Yoga Asanas are practiced not only to improve the body’s physical Yoga health but they also teach Yoga balance and strength. Pranayama helps us to lengthen, control and regulate the breath. The combined focus on mindfulness, breathing, and physical movements in yoga, bring many health benefits for both the body and the mind During the Rishikesh Yoga School, Yoga Teacher Training, you shall be served with authentic vegetarian meals and foods as per the Yoga center’s rules. All the meals that will be provided, shall be included in the fees and are compulsory. We have associated with the Yoga Teacher Training shall offer you clean, airy and comfortable rooms in Goa.